Top 5 Natural Ways To Reduce Your Blood Pressure

1. Try Yoga: Yoga is a great way to reduce stress, which contributes to hypertension. But there are some poses in particular recommended for those wanting to improve their cardiac health. These include:

* forward bends like virasana and upavista konasana, which are both sitting postures.
* horizontal asanas which allow the heart beat to slow down when they are practised slowly and rhythmically
* asanas like uttanasana and adhomukha savasana

2. Regular exercise: It doesn't have to be yoga. Any regular exercise like walking, biking or gardening is great for lowering blood pressure. Your physician will be able to give you an exercise plan that suits your heart condition and physical fitness levels. It's important not to overdo it too quickly. Tai chi is actually an excellent way to reduce hypertension. Like yoga, it is relaxing, rhythmical, a stress reducer, and has great benefit on the nervous and parasympathetic systems within the body.

Having a regular exercise program may even reduce your need for blood pressure medication.

3. Eat more bananas! Bananas are high in potassium, which is great for reducing hypertension. Other dietary improvements include eating more fruit and vegetables generally. Studies have found 8 servings of fruit and vegetables daily to be preferable, with these having a particular benefit for cardiovascular health:

* Lettuce
* spinach
* cauliflower
* cabbage
* broccoli
* swiss chard
* citrus fruits

And when these changes are combined with exercise, there are more significant improvements in blood pressure.

4. Make sure you get your folic acid: A study by the Harvard Medical School looked at the benefits of folic acid on blood pressure, and found it to be highly beneficial, particularly amongst younger women. It seemed to have a protective effect against hypertension. Younger women who took at least 1mg of folic acid a day lowered their risk of hypertension by 46%. Older women who had reasonable amounts of folic acid daily lowered their risk by 18%. The study was conducted on 156,000 nurses, 19,720 of whom had high blood pressure.

5. Blessed chocolate: Dark chocolate, and foods and supplements that had high levels of cocoa including chocolate confectionary, cocoa sandwich filling and drinks, have been found to be associated with a lower blood pressure and reduced risk of dying from any cause in a small study conducted on 470 elderly men (they were on average 72 7ears old). The study followed them for 15 years, and those that ate more than 2.3 grams of cocoa a day had lower blood pressure than those that didn't. Researchers believe it is the flavanol component of cocoa that provides this beneficial effect.

Before thinking this is a green light to eat lots of chocolate, you'll need about 100 grams of dark chocolate a day to get the blood pressure benefits. That equates to an extra 500 calories per 100 grams, with an average fat content of 30%. Raw cocoa is not well taken by people when it is eaten in large amounts. The calorie and fat considerations need to be taken into account, although there are some chocolate bars out there that have a higher flavanol content.

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natural cures for high blood pressure -Natural ways to lower blood pressure

High blood pressure or hypertension is one of the leading predictors of an early death for the western population. A person with a higher than average blood pressure will be at increased risk of an early death from stroke heart failure or a heart attack. If you have high blood pressure in addition to other conditions such as diabetes then the outlook is even worse.

Hypertension is a silent disease; people with high blood pressure usually don't feel any different from any one else. We often see some one going red in the face with effort or from stress and say that their blood pressure is up, but it can be raised without any outward symptoms. The lack of overt symptoms of high blood pressure is why the doctor should check your blood pressure at every visit.

High blood pressure is defined most widely now as anything over 140/ 80. In practice it is the lower number that matters, the baseline pressure your blood vessels are always experiencing. This number is ideally seventy, it is considered high at eighty, with lifestyle choices are usually addressed at this point, and treatment is more aggressive once the bottom number reaches ninety.

Taking some lifestyle measures and using some natural treatments can very often avoid drug treatment.

STOP SMOKING

Yes, smoking is blamed for all ills in our modern age, and most smokers will be able to tell you about one relative or another who lived to 103 and smoked every day since they were twelve years old. A simple test can show what smoking does to blood pressure. Take your blood pressure, or that of the smoker, before a cigarette and record the result. Now have a cigarette, or allow them to and recheck the blood pressure. It will have risen considerably. Stopping smoking is one of the greatest gifts you can give your health.

EXERCISE

Just thirty minutes of activity three times a week has been shown to reduce blood pressure. This does not need to be heart pumping, sweat inducing, lung bursting activity. A simple walk will suffice. The walk should be brisk enough to be a slight effort. Simply increasing what is called incidental activity counts as well. This involves getting off the bus a stop early, or off the lift a floor early, or just parking a little further from the entrance to the mall.

LOSE WEIGHT

If you are overweight dropping ten percent of your present weight will reduce your blood pressure. This does not mean become a model size ten or less. It means drop ten percent of your present weight, so if you are two hundred pounds and lose twenty then you may still be considered overweight, but you will have dropped your blood pressure.

to continue read the full articles - http://www.helium.com/items/816660-natural-ways-to-lower-blood-pressure?page=2

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natural cures for high blood pressure-High Blood Pressure Remedy - There's More Than One Way to Control Hypertension

hi, thanks for visiting my blog, today Im going to post something that related with hypertension ok lets start :)

Are you looking remedy for high blood pressure that does not involve with any drug? nowsdays,
with all the natural remedies, there are several different methods you can use to control hypertension. You know the usual things to help to lower the blood pressure is by getting more
excercise , reducing stress & also changing your diet.

But did you know there is a high blood pressure remedy that can help you reduce your blood pressure?

There are several options for you to choose from. All natural herbal supplements help many people, as well as deep breathing and meditation. There are many things you can do to alleviate hypertension - way too many to mention in this short article!

There are a few online guides that can help you choose a high blood pressure remedy that's right for you. These guides are full of information on naturally reducing hypertension. Why is this so important? Because prescription drugs can be more harmful to your health than actually living with the condition.

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